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"I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run."

START YOUR

  NEW LIFE NOW!

The best way to stay healthy is to eat healthy!!

Check out these documentaries on Netfix for more information:

  • Fat, sick and nearly dead (1&2)

  • Fed Up

  • Hungry For Change

  • Forks Over Knives

  • Food Inc.

Contact ms447publichealth@gmail.com if you have any questions 

Cool things to know:

"When you're sick, loding up on vitamin C just makes expensive urine." -NYU Nutrition Specialist

Vitamin Water may sound like a healthy drink since it has the two key words vitamin and water but it actualy contains 8 packets of sugar.

In terms of sugar, you are better off eating a Snicker than drinking a Snapple.

  We would like to thank the nutrition specialist at the Kitchen in NY, others who have helped us as well as our wonderful teachers Ms.Farrell and Ms. Somers. You have taught us so much about nutrition and encouraged us to reasearch nutrition in depth and ways that we can prevent obesity! We would like to thank you all for helping us be able to teach others about the things we have learned. 

 

Thank you,

Matthew, Maddie and Alex

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